Q: What To Do If You Get Too High

Q:  What To Do If You Get Too High:

1. Don't Panic
   • No one has ever died from being too high
2. You Cannot Overdose on Cannabis
   • There are too few cannabinoid receptors in the brainstem, so a lethal dose does not exist according to the National Cancer Institute.
3. What You Are Feeling is Normal for over consuming

Tips To Help You Feel Less High

1. Drink Water or Lemonade (cold -Dr. Bonni Goldstein, Cannabis Revealed)
   
   • Hydrating can combat dry mouth and draw attention away from anxiety
   • Limonene/Lemons or chewing on rind -Dr. Dustin Sulak, healer.com
2. Do NOT Drink Caffeine or Alcohol
   • Alcohol can potentiate THC -https://www.aacc.org/media/press-release-archive/2015/alcohol-combined-with-cannabis-significantly-increases-levels-of-thc-in-the-blood
3. Sniff or Chew Black Peppercorns
   • Black peppercorns help to combat anxiety and have a calming effect -Dr. Dustin Sulak, healer.com
4. Try Alternate Nostril Breathing
   • Draws attention to mindful breathing, calming the nervous system and lowering heart rate
   • (Plug left nostril and breathe through right nostril filling lungs fully. Then plug both nostrils and hold breath for 5 seconds. After 5 seconds, release the left nostril and exhale fully.  At the bottom of the exhale, hold again for five seconds. Repeat cycle for 5-10 minutes and notice a sense of relaxation)
5. Try CBD
   • Studies show a small amount CBD can counteract the cognitive effects of THC.  Some state (Martha Montemayor, COSCC.org) that larger amounts of CBD can actually increase the THC affects so caution callers.
   • Route:
     • Oral / Tincture (Hemp CBD or CBD isolate would be best since little to no THC)
     • Inhalation for fastest acting if product is CBD only, no THC
6. Talk It Out
   • Call a trusted friend to sit with you while you transition from the high
7. Cannabis Overdose: What Happens If You Consume Too Much? https://www.green-flower.com/articles/health/cannabis-overdose-what-happens-if-you-consume-too-much